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Ex-woke Mom's avatar

<long string of bulls eye emojis here>

I agree with you so much on all of this. My (not always successful) strategy these days is to not just befriend my demons, but to love them. Love them unconditionally while letting them know in no uncertain terms that their behavior is unacceptable. The work is to welcome the part of me that is showing up in this counter-productive way and find out what it needs from me. And give that to myself because it's usually something I didn't get as a child. Those demons are just misguided protective instincts that so often cause the very outcomes I'm trying to avoid. Ignoring, belittling, chasting, or hating my demons just make them dig their heels in and strengthens their counterwill. That's my working theory atm, anyway.

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